Guilt Detox Workbook
You know something’s off in your relationship—but the guilt keeps pulling you back.
You’re with someone kind. Loyal. A “good partner.”
So why do you still feel stuck, unsatisfied… and secretly wondering if leaving would make you a monster?
Guilt is loud.
It says:
“Maybe I’m just being selfish.”
“What if I regret this forever?”
“They haven’t even done anything wrong…”
The Guilt Detox Workbook helps you work through these spirals—so you can move forward with clarity, not shame.
Inside, you’ll find 5 powerful sections with 17 therapeutic-style exercises to help you:
Understand the difference between healthy and unhealthy guilt
Unpack the role you've played in the relationship (without beating yourself up)
Challenge the negative self-talk that's been keeping you stuck
Learn emotional release techniques to stop guilt from living in your body
Forgive yourself—whether you stay or leave
Set healthy boundaries with your partner, family, or friends so their opinions don’t drown out your truth
If you want to stop over-apologizing for your needs and start listening to your truth—this workbook is for you.
Less than $1 per exercise. Instant digital download. No overthinking necessary.
You know something’s off in your relationship—but the guilt keeps pulling you back.
You’re with someone kind. Loyal. A “good partner.”
So why do you still feel stuck, unsatisfied… and secretly wondering if leaving would make you a monster?
Guilt is loud.
It says:
“Maybe I’m just being selfish.”
“What if I regret this forever?”
“They haven’t even done anything wrong…”
The Guilt Detox Workbook helps you work through these spirals—so you can move forward with clarity, not shame.
Inside, you’ll find 5 powerful sections with 17 therapeutic-style exercises to help you:
Understand the difference between healthy and unhealthy guilt
Unpack the role you've played in the relationship (without beating yourself up)
Challenge the negative self-talk that's been keeping you stuck
Learn emotional release techniques to stop guilt from living in your body
Forgive yourself—whether you stay or leave
Set healthy boundaries with your partner, family, or friends so their opinions don’t drown out your truth
If you want to stop over-apologizing for your needs and start listening to your truth—this workbook is for you.
Less than $1 per exercise. Instant digital download. No overthinking necessary.
You know something’s off in your relationship—but the guilt keeps pulling you back.
You’re with someone kind. Loyal. A “good partner.”
So why do you still feel stuck, unsatisfied… and secretly wondering if leaving would make you a monster?
Guilt is loud.
It says:
“Maybe I’m just being selfish.”
“What if I regret this forever?”
“They haven’t even done anything wrong…”
The Guilt Detox Workbook helps you work through these spirals—so you can move forward with clarity, not shame.
Inside, you’ll find 5 powerful sections with 17 therapeutic-style exercises to help you:
Understand the difference between healthy and unhealthy guilt
Unpack the role you've played in the relationship (without beating yourself up)
Challenge the negative self-talk that's been keeping you stuck
Learn emotional release techniques to stop guilt from living in your body
Forgive yourself—whether you stay or leave
Set healthy boundaries with your partner, family, or friends so their opinions don’t drown out your truth
If you want to stop over-apologizing for your needs and start listening to your truth—this workbook is for you.
Less than $1 per exercise. Instant digital download. No overthinking necessary.